Showing posts with label #mindfulness #90daysofzen. Show all posts
Showing posts with label #mindfulness #90daysofzen. Show all posts

Sunday, June 15, 2014

Mindfulness

So after a little digging I've decided to practice mindfulness meditation.  I feel that a calm deliberate mind will help me progress further as I delve further in my learnings and experiences I plan on having. I started today with just ten minutes of breathing and trying to return to breathe whenever I found myself distracted. This seemed like a long time. But maybe I just need to train the mind and see how this progresses. I will try to keep you up to date with any progress, short comings and/or revelations.